The Gratitude Journal

The Gratitude journal !
Thank you for... !
This journal contains information and suggestions to write your thoughts of gratitude, to cultivate and choose an inner state of gratitude, to experience a wisdom circle for gratitude, and 366 pages to write your thoughts of gratitude and the human values that you would like to experiment or that you have experienced in the day.

The Gratitude Journal is an example of a learning project based on human values. It was prepared as a resource journal to facilitate the concrete experience of an inner state of gratitude and the written, oral and artistic expression of gratitude and other human values.

It also offers simple exercises, visualizations and meditations to focus the positive energy of gratitude to contribute to an inner state of cardiac coherence (heart-brain harmony), inner peace, and to ease listening to our intuition and what is inspired by our inner Wisdom, our Higher Self, Beings of Light and the Guardian Angels that accompany us when we have questions or requests for our personal development or to contribute to the greater good.

The gratitude journal can be used in schools, at home, at work or in other contexts, in personal development and spiritual activities. It can be used daily, weekly or at a frequency that suits you.

Gratitude ... a fundamental value in the experience of life!