21 Days to Change your Lifestyle Habits

This guide was created to help individuals change their lifestyle habits, one at a time, by facilitating behavior change. It offers a simple and easy method to adopt healthy habits that will impact directly on the individual's health and quality of life.

30 habits are proposed, divided in 4 categories:
• Nutrition
• Physical Activity
• Sleep
• Stress Management

Several tools are included in the guide to facilitate the habit changes and maximize the chances of success for all. Further, by adopting the proposed habits, the reader will also be able to achieve life balance.