DIET JOURNAL "LOSE THE WEIGHT YOU HATE": 99 Days Challenge Weight loss Diary

Without written documentation, we tend to quickly forget that we lost 1kg after the extra round at the park last week, or we fail to remember that the waivered cake at Aunt Erna's birthday also led to some loss of weight. These small victories, which we constantly achieve on the way to our dream weight, should show us that we are rewarded for our effort. Instead, we've forgotten them – so far!

In this weigt loss diary, every little bit of success is recorded in black on white. This not only motivates us, but also helps us to uncover our very own individual slimming traps, which always want to get in the way of our success. Does an extra glass of water or an extra hour sleep promote your weight loss? Do you tend to eat more and worse in bad mood? This diary will show you, and help you uphold the beneficial habits, while eliminating the detrimental ones.

A weight chart helps you visualize your progress, and the body measurements that is compared every 33 days will show you any physical improvement, even if this improvement had escaped the balance.

The 99 Day Challenge is designed to support you in the best possible way. You will have to lose the pounds on your own, but your personal diet diary will ensure that every little success is visible, and this will motivate you to attain your goal.