Political Stress Management

This book is practical guide for public figures, politicians, political office candidates and experts in political consulting. Politics is one of the most stressful activities humans engage in. The book provides practical exercises and advice on how to manage the stress and how to prevent it, as well as on what to do if you are under a constant stress due to participation in elections or work for a political party. The book also has a number of recommendations on public speaking as in politics this aspect is the one that causes most stress and fear. Everyone experiences stress. It is important to learn how to manage it, and this book will help you do just that.