Be Slim All Your Life: The Yoga for Losing Weight (Ducool High Definition Illustrated Edition)

This book introduces many training methods for losing weight by doing yoga. It has many yoga asanas and explains every asana posed by model in detail. Its content tells readers why and how to choose the four key points-in-time and do yoga for 10 minutes at these timings. Readers can lose weight and reduce stress through such scientific combinations of yoga asanas.