Count your Calories

Few amongst us adhere to the philosophy, "healthy eating is healthy living." And we also forget that too much of anything is bad.

This simple and concise book is especially meant for those who are calorie-conscious. It will guide them through their programme of weight management and educate them about the nutritive value of food.

Table Of Contains..

01. Your Caloric Needs
02. Food Sources of Calories
03. Calorie Imbalance
04. Weight Management: Obesity
05. Weight Management: Underweight
06. Counting Calories
07. Tips for Controlling Calorie Intake
08. Nutrition- Myths and Facts