Tu entrenador personal: 30 ejercicios para ponerte en forma en cualquier momento y lugar

Physical well-being is the first requirement for happiness, and to achieve it, it is necessary to accept exercise as an essential part of life. The program in this book helps readers make this a part of reality. The activities offered here can be done in a small space, can be adapted to your personal level, and require very little equipment. If you’re already incorporating physical activity into your daily routine, this book is a valuable resource for when you can’t make it to the gym or are away on vacation or traveling. These exercises are based on two universal techniques: yoga and Pilates, which both strengthen the connection between body and mind. Movement helps you feel more confident, positive, and happy, but your life won’t change until you initiate change. Tu entrenador personal can be the spark that ignites the fire, with professional Fernando Orpinell acting as your personal trainer in this adaptable exercise program for achieving a fit, healthy body.