Bioenergetica

Feelings, conflicts, and losses are all saved in the hard disk of our memory and determine, to a great extent, the person we are. But anyone can be free of these ties that limit us and prevent us from living the fullest life. Bioenergetics, created by Dr. Alexander Lowen in the mid-20th century, aims to address these internal conflicts where they manifest themselves as muscle tension. The result? Renewed feelings of pleasure and joy.