Supera tu pasado: Tomar el control de la vida con el EMDR

Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences of which we may not have strong recollections. This book offers practical techniques to demystify the human condition and give strength to readers who want to take charge of their lives. Francine Shapiro, the creator of Eye Movement Desensitization and Reprocessing (EMDR), explains the brain science in words that everyone can understand, while offering exercises that readers can do at home to better understand automatic responses and achieve change.