Yoga For Dummies

Once considered the exclusive domain of Eastern mystics, Yoga is, in reality, a practical mind and body discipline that can enrich the lives of everyone - physically and spiritually. Today, Yoga is employed by atheletes in training, recovering heart patients, chronic back pain sufferers' and new mothers, before and after delivery. In Yoga For Dummies, George Feuerstein and Larry Payne draw on their comprehensive, expert knowledge of Yoga to demonstrate, in simple and plain language, that anyone can use Yoga for improved health and greater peace of mind.

Inside, find helpful advice on how to:

• Design and follow your own personal Yoga program
• Manage stress with Yoga at home and on the road
• Employ Yoga to better cope with PMS, pregnancy, and menopause
• Select the appropiate clothing, atmosphere, and props for Yoga
• Look better and feel better with just a few simple postures
• Put some inner peace back into your hectic life
• Discover Yoga as a lifestyle
• Promote a healthy mind and body