Before Time Began

As a computer technician also as Shift worker, I had many sleepless nights. I always knew all-nighters are not good for my health but I was a financial slave and did not have options, as I got older, wiser and earn more paycheck I realize did not help at all. I always knew the effects of sleepless nights on my overall health sleep repairs my organs and regulate my blood circulation and heart beat. Sleep= Vitality, food comes next, water comes even before all of them but Sleep is right up there on the list. How much sleep, that really depends but around 7-8 hours for most people. Leonardo da Vinci did not need more than three hours at a time and he enjoyed a long life I think it was 98. That was an exception; his servants did not really enjoy his fortune because they were average people who needed total eight hours.