Hatha Yoga: Correct approach to the spine (russian): Author provides conclusive proof that it is necessary to use conscious approach to the spine when practicing asanas. Besides asanas the main components of practice are described in this book in an acce

In order to tell the story of uprising method of Correct Approach to the Spine in Hatha Yoga asana practice (Vadjra yoga) I should only tell the story of my own study of Hatha Yoga. I suppose that Correct Approach to the Spine in asana practice has become the keenest reflection of my present understanding of asana impact mechanisms on human being. Except the physical aspects the book also discloses the theme of internal work in yoga.