Boredom, Stress and Burnout: Paano ko iha-handle?

Popular speaker, broadcaster, counselor, and writer Dr. Harold Sala discusses three negative emotions that face people in our fast-paced twenty-first century world — boredom, stress and burnout. Translated into popular Taglish, this handy book talks about boredom, stress and burnout — what the signs are, what causes them, and how to deal with them — to help readers better understand these emotions and handle them if they are experiencing them, or help those who suffer from them. This book is excerpted from Dr. Sala’s full-English book Making Your Emotions Work for You and translated into Taglish to reach a wider Filipino audience.